Fall Into Giving: Donate Blood and Save Lives – Wednesday, October 15th

1. Make your appointment today; click the link: One Blood at Rayonier Inc - Wildlight.
2. Appointments get first priority, and be sure to bring your ID. 
3. All donors will receive ONEBLOODS swag and a $20.00 eGift Card; if you are a regular donor, you are eligible for bonus bucks, a gift card, a wellness checkup, including blood pressure, pulse, temperature, iron count, and cholesterol screening.    

Meet:   Donor's Arthur C Yulee, FL  https://www.oneblood.org/why-give/lifesaving-stories/arthur-c.html, David W Jr - Kinglsand David W. Jr. Kingsland, Georgia, and Amanda (donation recipient): Why-Give.. Lifesaving-stories_ Amanda

Reminder tips for a successful donation

• Be sure to drink 16 oz before donating.
• Eat a meal 2 hours before your donation.
• Include red meat in your diet (2-3 meals two weeks prior)
• Enjoy your greens such as broccoli, green beans, cabbage, and leafy greens like spinach, kale, and cauliflower leaves, which are rich sources of iron.
• Be sure to drink water regularly throughout the day.
• REMEMBER: After donation, do not do heavy lifting or vigorous exercise for the rest of the day; grab a healthy snack and drink plenty of water.

You can still help even if you can't donate; share this message with friends and family.