If you have time, please consider donating blood on Wednesday, November 10th. The OneBlood Big Red Bus will be in front of Rayonier, Inc. from 8:30am until 2:00pm.
All donors will receive a OneBlood Blanket and a $10 eGift Card! Plus a wellness checkup including blood pressure, temperature, iron count, pulse and cholesterol screening!
Appointments are suggested but walk-ups are welcome: https://www.oneblood.org/donate-now/donation-centers-list-select-time.stml?driveID=1023526.
Tips to a successful blood donation: Drink plenty of water regularly and 16 oz before your appointment. Also, eat a meal at least 2 hours before your donation; 10 days prior to donation include red meat in your diet (2-3 meals), and be sure to eat broccoli.
After donation: to avoid dizziness no heavy lifting or vigorous exercise the rest of the day, grab a healthy snack, and drink plenty of water.
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