OneBlood Big Red Bus at Rayonier, Inc. Wednesday, November 10

If you have time, please consider donating blood on Wednesday, November 10th.  The OneBlood Big Red Bus will be in front of Rayonier, Inc. from 8:30am until 2:00pm.

All donors will receive a OneBlood Blanket and a $10 eGift Card! Plus a wellness checkup including blood pressure, temperature, iron count, pulse and cholesterol screening!

Appointments are suggested but walk-ups are welcome: https://www.oneblood.org/donate-now/donation-centers-list-select-time.stml?driveID=1023526. 

Tips to a successful blood donation:  Drink plenty of water regularly and 16 oz before your appointment.  Also, eat a meal at least 2 hours before your donation; 10 days prior to donation include red meat in your diet (2-3 meals), and be sure to eat broccoli.  

After donation: to avoid dizziness no heavy lifting or vigorous exercise the rest of the day, grab a healthy snack, and drink plenty of water.