Hot Topics: Self Care Isn't Selfish

Join the Nassau County Chamber of Commerce for Hot Topics: ‘Self Care Isn’t Selfish’ on Wednesday, June 12, 2019 from 8:30-9:30 A.M. 

Guest speaker Judy Prokopiak of JPP Health and Healing will discuss how to find balance in your life and avoid mental and physical breakdowns. This hour-long presentation is perfect for business professionals, entrepreneurs, parents, and everyone in between. Learn how to manage your thoughts and feelings and make the most out of your life.

Judy Prokopiak is a nurse, health, life and transition coach. Working mostly with women, she teaches her clients how to manage the stress and anxiety that can occur after a big life change such as grief, loss, divorce or a new career. Judy volunteers with hospice and other local groups and loves being a part of this vibrant and growing community. 

Hot Topics workshops are free for Chamber members and $25.00 for prospective members. Advanced payment and registration are always preferred. CLICK HERE for more information. 

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