Giving Your Best LIFE OneBlood at Rayonier Inc. - Wednesday, March 22nd

Come by the Rayonier Inc. building, located at 1 Rayonier Way in Wildlight, to donate blood on Wednesday, March 22, 2023; remember you can still help even if you can't donate,  share this message with friends and family.
 
Make your appointment today; click the link: Blood Drive - Wednesday, March 22, 2023. Appointments get first priority and be sure to bring your ID. All donors will receive a OneBlood T-shirt and a $20.00 eGift Card, and A wellness checkup includes blood pressure, pulse, temperature, iron count, and cholesterol screening.    

FACT:  A single-car accident victim can require 100 pints of blood

• Eddie's Story: Video Career blood donor at 71 years old; milestone 16 gallons. He's been donating since high school, wants to help Sickle Cell Patients. 
• Paula, Fernandina Beah, FL   Her 23-year-old son had a motorcycle accident. His pelvis was crushed, and he required surgery right away. He received blood transfusions. In honor of him, She donate regularly!

Tips for a successful donation:

• Drink 16 oz before donating.
• Eat a meal 2 hours before your donation.
• Include red meat in your diet (2-3 meals two weeks prior)
• Enjoy your Green vegetables, such as broccoli, green beans, and cabbage, and leafy greens like spinach, kale, and cauliflower leaves, which are rich sources of iron.
• Be sure to drink water regularly.
• REMEMBER:  after donation: no heavy lifting or vigorous exercise the rest of the day; grab a healthy snack and drink plenty of water.

​
You can still help even if you can't donate, share this message with friends and family.